Feeling the winter blues? Join Kate Casey as she discusses Seasonal Affective Disorder (sometimes called Seasonal Depression or SAD), its causes, and how we can use our yoga practice offset some of the effects. Class will begin with an informational dialogue and end with a full 60 minute practice designed to energize the body and relieve symptoms of SAD. You may wish to bring a notebook to jot down some tips and tricks to take home with you.

Investment: $30 | $25 for Members