😻 Ooo, it's that time again! 😻 Can't wait for #CatsOnMats at @manitowoclibrary this week! Join me this week at @wavesyogastudio for: Monday 7 pm Begin Join me this week at @manitowoclibrary for: Wednesday 5:30 pm Cats on Mats #anjaneyasana #lowl
💘 Open your heart and tell someone you love them this weekend (even, and especially if that someone is yourself) 💘 Taking the week off to spend time with loved ones - see you on your mat next week! #ustrasana #camelpose #yoga #asana #ashtanga #vi
❄️ A quick little note before we get even more snow ❄️ Sending my heartfelt THANK YOU to all those who joined us for #CatsOnMats at @wavesyogastudio last month. We were able to to raise over $330 for the residents at @lakeshorehumanesociety54220 !! ?
Make space for yourself to just 🌬️ breathe 🌬️this week. Join me this week at @wavesyogastudio for: Monday 7 pm Begin #urdhvamukhasvanasana #upwardfacingdog #yoga #asana #ashtanga #vinyasayoga #yogaclass #yogateacher #yogapractice #localyoga #Man
Teaching a quite a few classes this week - ending Friday with a class with my cutie 😚 Join me this week at @wavesyogastudio for: Monday 7 pm Begin Tuesday 5:30 pm Flow Wednesday 5:30 pm Flow 💖 Friday 5:30 pm Yoga Date Night 💖 #yogadatenight #par
How are your New Year's intentions coming along? Remember, practice and all is coming ✨💖 there's always the opportunity to begin again. Join me this week at @wavesyogastudio for: Sunday 9 am Slow Flow** Monday 7 pm Begin **Please note there will b
Getting excited for the first #CatsOnMats class of 2025! 😻 Even though this week's class is sold out, you can already sign up for the other 3 classes we will be holding at @wavesyogastudio this year. These classes sell out fast, so don't wait 🥰 Jo
🤍 A little surprised to be ending this year with a new addition to the family 🤍 It turns out that not only did the last #CatsOnMats class of the year at @manitowoclibrary support a donation of $75+ to @lakeshorehumanesociety54220, but we also left
Make sure to rest up this week before moving forward into the new year 😴🎊🧘‍♀️ Join me this week at @wavesyogastudio for: Sunday 7 pm Unwind #savasana #finalrestingpose #yoga #asana #ashtanga #vinyasayoga #yogaclass #yogateacher #yogapractice
So excited for the holiday this week! Come open your heart with me this week and get some zen before all the excitement sets in ❤️‍🔥 Join me this week at @wavesyogastudio for: Sunday 9 am Slow Flow Monday 7 pm Unwind #fishpose #matsyasana #yog
I hate this pose SO MUCH 🫣🤣 Feels like so much work and looks like NOTHING. Great for breaking up your ego 😁 Join me this week at @wavesyogastudio for: Monday 7 pm Unwind #standingsplits #urdhvaprasaritaekapadasana #yoga #asana #ashtanga #vinyas
🌱 Plow pose is so great for this time of year - it combines the calming aspects of BOTH a #ForewardFold and an #Inversion. If you feel like life is ever getting out of hand, this can help settle your nervous system back down. Taking some time off t