As we get into the holiday season, if you start to feel overwhelmed get on the ground and into some forward folds... just like a little turtle tucking in for some extra security 🐢 Join me this week at @wavesyogastudio for: Monday 7 pm Unwind #pasc
Cats are natural yogis 🐈‍⬛ Get your zen on with me this week 🕉️ Join me this week for: Monday 7 pm Unwind at @wavesyogastudio Wednesday 6 pm #CatsOnMats @manitowoclibrary #charityyoga #animalyoga #catyoga #yoga #asana #ashtanga #vinyasayoga #
Don't forget to Fall Back this weekend 🍁⏰ and consider spending your extra hour cultivating some peace for yourself. ☮️🕉️ Join me this week at @wavesyogastudio for: Monday 7 pm Unwind #virabhadrasanatwo #warriortwo #yoga #asana #ashtanga #vinyas
Enjoying this last weekend of spooky season 🦇 and excited for the upcoming holiday season 🍁😻 Join me this week at @wavesyogastudio for: Monday 7 pm Unwind #urdhvamukhasvanasana #upwardfacingdog #yoga #asana #ashtanga #vinyasayoga #yogaclass #yog
@black_heart_books is open today!!!! Make sure you stop in to get some creepy goods for spooky season 🎃 I'm going to have to put myself on a budget 😅🫣
One of my favorite poses of all time 🙌 feels so great on your back! Join me this week at @wavesyogastudio for: Monday 7 pm Unwind #pavrittaardhachandrasana #revolvedhalfmoonpose #yoga #asana #ashtanga #vinyasayoga #yogaclass #yogateacher #yogapra
Enjoying some rare time to myself this week🕯️See you on your mat again soon! #sarvangasana #shoulderstand #yoga #asana #ashtanga #vinyasayoga #yogaclass #yogateacher #yogapractice #localyoga #Manitowoc #manitowocyoga #coolestcoast #lovemanitowoc
Take some time to get grounded this week 🌱 Join me this week at @wavesyogastudio for: Sunday 9 am Slow Flow Monday 7 pm Unwind Wednesday 7 pm Unwind #prasaritapadotanasana #wideleggedforwardfold #yoga #asana #ashtanga #vinyasayoga #yogaclass #yoga
It's always a bright, sunshiny day when I can drop off our #CatsOnMats donation! Proud to say that our most recent class at @manitowoclibrary raised $75 for our furry guests. 😻😻 #charityyoga #animalyoga #catyoga #yoga #asana #ashtanga #vinyasayoga
Happy first week of Fall 🍁 I hope you take time to slow down and enjoy the season. Join me this week at @wavesyogastudio for: Monday 7 pm Unwind #virabhadrasanaone #warriorone #warriorpose #yoga #asana #ashtanga #vinyasayoga #yogaclass #yogateache
🌑 Remember to rest and reset 🌑 Join me this week at @wavesyogastudio for: Monday 7 pm Unwind #savasana #finalrestingpose #corpsepose #yoga #asana #ashtanga #vinyasayoga #yogaclass #yogateacher #yogapractice #localyoga #Manitowoc #manitowocyoga #c
I was finally able to get over to @lakeshorehumanesociety54220 today to make our #CatsOnMats donation from our class held at @wavesyogastudio last month. We raised over $350(!!) along with some extra food for hungry mouths 😻😻 So proud of this littl