Feeling the winter blues? Join Kate Casey as she discusses Seasonal Affective Disorder (sometimes called Seasonal Depression or SAD), its causes, and how we can use our yoga practice offset some of the effects. Class will begin with an informational dialogue and end with a full 60 minute practice designed to energize the body and relieve symptoms of SAD. You may wish to bring a notebook to jot down some tips and tricks to take home with you.

Investment: $30

Join us in person at the studio or online via Zoom! In this weekend series we will be working through "set sequence" yoga practices including Ashtanga Primary & Secondary series as well as White Lotus Flow.

These fluid vinyasa practices are designed to restore and strengthen the entire body. Emphasis is on the breath with movement. This is a fun class for all. Be prepared to sweat!

Make sure to bring your water and your mask!

Register here: https://www.momoyoga.com/bayyoga/

Join us in person at the studio or online via Zoom! In this weekend series we will be working through "set sequence" yoga practices including Ashtanga Primary & Secondary series as well as White Lotus Flow.

These fluid vinyasa practices are designed to restore and strengthen the entire body. Emphasis is on the breath with movement. This is a fun class for all. Be prepared to sweat!

Make sure to bring your water and your mask!

Register here: https://www.momoyoga.com/bayyoga/

Join us in person at the studio or online via Zoom! In this weekend series we will be working through "set sequence" yoga practices including Ashtanga Primary & Secondary series as well as White Lotus Flow.

These fluid vinyasa practices are designed to restore and strengthen the entire body. Emphasis is on the breath with movement. This is a fun class for all. Be prepared to sweat!

Make sure to bring your water and your mask!

Register here: https://www.momoyoga.com/bayyoga/

Join us in person at the studio or online via Zoom! Make sure to bring your water & mask!

Slow flow yoga practice allows a person to become familiar with his or her body, create a reflective pause, and lets the student go inward and feel how the postures unfold in his/her body. Slow Vinyasa Yoga is a therapeutic dance of movement with body awareness and intelligent use of yoga form for healing and growth. Poses unfold with patience and detail for more in-depth understanding of how they work in the body. Breathing Techniques, yogic principles, philosophy and principles will be introduced throughout the sessions.

Level 1: Appropriate for all students who have finished our Beginner’s Course in Yoga Movement or have prior yoga experience.

Level 2: Appropriate for students who have an understanding of yoga postures and have a regular asana practice.

Register here: https://www.momoyoga.com/bayyoga/

Join us in person at the studio or online via Zoom! In this weekend series we will be working through "set sequence" yoga practices including Ashtanga Primary & Secondary series as well as White Lotus Flow.

These fluid vinyasa practices are designed to restore and strengthen the entire body. Emphasis is on the breath with movement. This is a fun class for all. Be prepared to sweat!

Make sure to bring your water and your mask!

Register here: https://www.momoyoga.com/bayyoga/

Join Yoga Alliance licensed teacher Kate Casey at Union Park to connect with nature and yourself. This yoga class will be accessible for all students, regardless of age, experience, or physical ability. Participants will be guided through gentle yoga postures designed to relieve tension in the body and mind while enjoying the summer sunshine. Please bring your own mat.

More details coming soon!

In partnership with the Manitowoc Public Library: https://www.manitowoclibrary.org/

Join us in person at the studio or online via Zoom! In this weekend series we will be working through "set sequence" yoga practices including Ashtanga Primary & Secondary series as well as White Lotus Flow.

These fluid vinyasa practices are designed to restore and strengthen the entire body. Emphasis is on the breath with movement. This is a fun class for all. Be prepared to sweat!

Make sure to bring your water and your mask!

Register here: https://www.momoyoga.com/bayyoga/

Join Yoga Alliance licensed teacher Kate Casey at Union Park to connect with nature and yourself. This yoga class will be accessible for all students, regardless of age, experience, or physical ability. Participants will be guided through gentle yoga postures designed to relieve tension in the body and mind while enjoying the summer sunshine. Please bring your own mat.

More details coming soon!

In partnership with the Manitowoc Public Library: https://www.manitowoclibrary.org/

Join Yoga Alliance licensed teacher Kate Casey at Union Park to connect with nature and yourself. This yoga class will be accessible for all students, regardless of age, experience, or physical ability. Participants will be guided through gentle yoga postures designed to relieve tension in the body and mind while enjoying the summer sunshine. Please bring your own mat.

More details coming soon!

In partnership with the Manitowoc Public Library: https://www.manitowoclibrary.org/

Join us in person at the studio or online via Zoom! In this weekend series we will be working through "set sequence" yoga practices including Ashtanga Primary & Secondary series as well as White Lotus Flow.

These fluid vinyasa practices are designed to restore and strengthen the entire body. Emphasis is on the breath with movement. This is a fun class for all. Be prepared to sweat!

Make sure to bring your water and your mask!

Register here: https://www.momoyoga.com/bayyoga/

Join us in person at the studio or online via Zoom! In this weekend series we will be working through "set sequence" yoga practices including Ashtanga Primary & Secondary series as well as White Lotus Flow.

These fluid vinyasa practices are designed to restore and strengthen the entire body. Emphasis is on the breath with movement. This is a fun class for all. Be prepared to sweat!

Make sure to bring your water and your mask!

Register here: https://www.momoyoga.com/bayyoga/

Join us in person at the studio or online via Zoom! In this weekend series we will be working through "set sequence" yoga practices including Ashtanga Primary & Secondary series as well as White Lotus Flow.

These fluid vinyasa practices are designed to restore and strengthen the entire body. Emphasis is on the breath with movement. This is a fun class for all. Be prepared to sweat!

Make sure to bring your water and your mask!

Register here: https://www.momoyoga.com/bayyoga/

Join us in person at the studio or online via Zoom! In this weekend series we will be working through "set sequence" yoga practices including Ashtanga Primary & Secondary series as well as White Lotus Flow.

These fluid vinyasa practices are designed to restore and strengthen the entire body. Emphasis is on the breath with movement. This is a fun class for all. Be prepared to sweat!

Make sure to bring your water and your mask!

Register here: https://www.momoyoga.com/bayyoga/

Join us in person at the studio or online via Zoom! In this weekend series we will be working through "set sequence" yoga practices including Ashtanga Primary & Secondary series as well as White Lotus Flow.

These fluid vinyasa practices are designed to restore and strengthen the entire body. Emphasis is on the breath with movement. This is a fun class for all. Be prepared to sweat!

Make sure to bring your water and your mask!

Register here: https://www.momoyoga.com/bayyoga/

Join us in person at the studio or online via Zoom! In this weekend series we will be working through "set sequence" yoga practices including Ashtanga Primary & Secondary series as well as White Lotus Flow.

These fluid vinyasa practices are designed to restore and strengthen the entire body. Emphasis is on the breath with movement. This is a fun class for all. Be prepared to sweat!

Make sure to bring your water and your mask!

Join us in person at the studio or online via Zoom! Make sure to bring your water & mask!

This class level is recommended for students who have taken classes regularly and have a regular home yoga practice or have prior yoga experience. Class focus is on developing strength, flexibility, stamina and concentration. At this level the student is presumed to have a basic understanding of the sun salutations, foundational postures and the ujjayi breathing technique. New variations of postures and technique will be introduced. In these sessions we will be exploring more advanced asanas and breathing techniques, as well as moving more deeply into the primary postures. Emphasis is on precision of alignment with awareness of the connection between the breath and the body during practice.

Join us in our studio or online via Zoom! If joining us in person make sure to bring your mask :)

This class is a bridge to help the student make the transition from Basic class to deeper practice. At this level the student is presumed to have a basic understanding of the sun salutations and simple ujjayi breath technique. The vinyasa practice is broken down slowly, allowing the student to increase his or her strength and flexibility gradually. New postures are introduced regularly and basic postures are reinforced.

Join us in person at the studio or online via Zoom! Make sure to bring your water & mask!

This class level is recommended for students who have taken classes regularly and have a regular home yoga practice or have prior yoga experience. Class focus is on developing strength, flexibility, stamina and concentration. At this level the student is presumed to have a basic understanding of the sun salutations, foundational postures and the ujjayi breathing technique. New variations of postures and technique will be introduced. In these sessions we will be exploring more advanced asanas and breathing techniques, as well as moving more deeply into the primary postures. Emphasis is on precision of alignment with awareness of the connection between the breath and the body during practice.

Click to Register HERE via MindBody

Join us in person at the studio or online via Zoom! In this weekend series we will be working through "set sequence" yoga practices including Ashtanga Primary & Secondary series as well as White Lotus Flow.

These fluid vinyasa practices are designed to restore and strengthen the entire body. Emphasis is on the breath with movement. This is a fun class for all. Be prepared to sweat!

If you're joining us in person, we'll be practicing around the backside of the building on our spacious and sunshiny patio (weather permitting). Make sure to bring your water and your sunscreen!

Join us in person at the studio or online via Zoom! If you're joining us in person, we'll be practicing around the backside of the building on our spacious and sunshiny patio (weather permitting). Make sure to bring your water & sunscreen!

This class is a bridge to help the student make the transition from Basic class to deeper practice. At this level the student is presumed to have a basic understanding of the sun salutations and simple ujjayi breath technique. The vinyasa practice is broken down slowly, allowing the student to increase his or her strength and flexibility gradually. New postures are introduced regularly and basic postures are reinforced.

Join us in person at the studio or online via Zoom! If you're joining us in person, we'll be practicing around the backside of the building on our spacious and sunshiny patio (weather permitting). Make sure to bring your water & sunscreen!

This class level is recommended for students who have taken classes regularly and have a regular home yoga practice or have prior yoga experience. Class focus is on developing strength, flexibility, stamina and concentration. At this level the student is presumed to have a basic understanding of the sun salutations, foundational postures and the ujjayi breathing technique. New variations of postures and technique will be introduced. In these sessions we will be exploring more advanced asanas and breathing techniques, as well as moving more deeply into the primary postures. Emphasis is on precision of alignment with awareness of the connection between the breath and the body during practice.

Join us in person at the studio or online via Zoom! In this weekend series we will be working through "set sequence" yoga practices including Ashtanga Primary & Secondary series as well as White Lotus Flow.

These fluid vinyasa practices are designed to restore and strengthen the entire body. Emphasis is on the breath with movement. This is a fun class for all. Be prepared to sweat!

If you're joining us in person, we'll be practicing around the backside of the building on our spacious and sunshiny patio (weather permitting). Make sure to bring your sunscreen!