Join us in person at the studio or online via Zoom! Make sure to bring your water & mask!

This class level is recommended for students who have taken classes regularly and have a regular home yoga practice or have prior yoga experience. Class focus is on developing strength, flexibility, stamina and concentration. At this level the student is presumed to have a basic understanding of the sun salutations, foundational postures and the ujjayi breathing technique. New variations of postures and technique will be introduced. In these sessions we will be exploring more advanced asanas and breathing techniques, as well as moving more deeply into the primary postures. Emphasis is on precision of alignment with awareness of the connection between the breath and the body during practice.