Join us in our studio or online via Zoom! If joining us in person make sure to bring your mask :)

This class is a bridge to help the student make the transition from Basic class to deeper practice. At this level the student is presumed to have a basic understanding of the sun salutations and simple ujjayi breath technique. The vinyasa practice is broken down slowly, allowing the student to increase his or her strength and flexibility gradually. New postures are introduced regularly and basic postures are reinforced.